I started Transcendental Meditation today and just after 2 twenty minute sessions it fixed a crick in my neck I’ve had for 5 years. It’s really incredible. I haven’t been able to pop the left side of my neck or turn it quickly. Now I can!
The idea is your body is so relaxed it doesn’t have anything else to do so it heals itself. It actually works. It’s super rad!
I have mediated for a year and not missed a day but it was a different technique and didn’t work as well as this new one.
Have a great day!
Please check out my Vlog